Posts Tagged ‘aging’
There Are Ways To Prevent Skin Cancer
Skin cancer is one of the most common types of cancer. It is also a highly preventable and very treatable skin cancer. If you do all you can to reduce your risk of skin cancer and monitor your skin frequently you should have no trouble from the effects of skin cancer.
First and foremost, try to avoid the sun as much as you can. Seek the shade provided by trees, beach umbrellas or buildings wherever possible. Wear hats and lightweight clothing to cover your skin, protecting it from the sun’s rays that could cause lesions leading to skin cancer.
Be aware that even when the sky is cloudy that you can still suffer from the effects of the sun. It is possible to burn your skin when it is cloudy outside. The same is true with swimming pools. Even if you are in the water, you can easily be sunburned.
One of the most effective ways to prevent skin cancer is to apply sunscreen. You should make sure to be wearing at least SPF 15 when in the sun, or stronger sunscreen depending on how easily you burn. Also, be sure to reapply after swimming, or if you are sweating heavily.
Children’s skin is even more delicate than your own and therefore must be looked after carefully. However, it is important to remember that children who have not reached 6 months of age cannot wear sunscreen on their skin yet. With that in mind be sure to keep them out of direct sunlight at all times and remember to always keep their skin covered. Warn older children that prolonged unprotected exposure to the sun’s harmful rays can eventually lead to skin cancer and that they would be safer in the shade.
Keep an eye on your skin for any changes to the growths that are preexisting or new ones that appear suddenly. Watch for growths that increase in size or become irregular in shape. You should also watch for transparent or multicolored growths on your skin. If you have wounds or cuts on your skin that will not heal have them checked out by your doctor.
It is important that you examine your skin every month. Even though this should be part of your routine check up at the doctor’s office, it is also important to make it a habit to do so at home as well. This is one of the best ways to prevent skin cancer. Examining your skin on a normal basis will allow you to detect any abnormalities. That way, if you see anything that does not look right, you can get treatment right away before it becomes too serious.
Are you searching for ways ofpreventing skin cancer from coming into your life. Prevention is always better than cure if skin cancer is concerned. The most effective way to protect yourself from skin cancer is to minimize the amount of time you spend in the sun.
Tags: aging, cancer, Fitness, health, mens health, skin cancer, skin care, women's health
Adult Bedwetting Could Be Caused By A More Serious Condition
When we think of people urinating in bed we usually visualize small children learning to use the bathroom or much older people who are unable to control themselves. There are, however, a good number of otherwise healthy adults who suffer with this condition.
People who suffer from nocturnal enuresis, or adult bed wetting, are often too ashamed to even tell their doctor about this problem. Unfortunately, these people could be helped if only they spoke to a medical professional.
Both adult men and women can suffer from uncontrollable bed wetting and it’s often a confusing ailment to admit to a doctor. Adults who wet the bed may be awakened by their condition or sleep through it entirely and only learn of their problems when they awaken.
Adults who suffer from bed wetting issues are usually said to suffer from one of two different kinds of enuresis. Some adults suffer from nocturnal enuresis their entire lives, while some only suffer at certain times or after engaging in certain behaviors.
Adults who accidentally urinate in their beds over their lifetimes are said to suffer from primary nocturnal enuresis, which is often considered the more difficult kind of enuresis to treat. It often leads to psychological problems and low-self esteem.
SNE (secondary nocturnal enuresis) is defined as bed wetting which begins as teen or adult often years of not having any such bed wetting problems. Secondary nocturnal enuresis is sometimes referred to as adult onset enuresis.
Many times adults who begin wetting the bed later in life unknowingly contribute to their own problems. Excessive alcohol, caffeine or even drug use could all lead to adult bed wetting. Stress can also lead to occasional bed wetting amongst adults who don’t normally have a problem sleeping and staying dry through the night.
If you suffer from adult bed wetting or have concerns about someone who does, visiting a urologist or qualified physician is probably your best option.
It is estimated that over 4 million American adults suffer from bed wetting. Adult bed wetting can often be the sign of a more dangerous underlying medical condition such as bladder cancer or diabetes, so it is not something to be ignored or treated lightly.
Tags: aging, bed wetting, bedwetting, cancer, diabetes, health, medical, senior citizen, sleep, sleep conditions
Causes of Arthritis
The medical community have so far found it hard to figure out the exact reasons for arthritis as there are many elements that could contribute towards an individual getting the condition. However, there are some general reasons that may cause the ailment to happen, which we will be discussing as we go on with the article.
Arthritis Reasons: Genetics: Arthritis might be hereditary, although how well-grounded the cause is, has not been established yet. However, it is thought that it might have some element of truth as it has been determined that numerous arthritis patients have the condition in their families. Thus, just in case it is shown that arthritis is genetic, it won’t be something bizarre to hear.
Maturity: As people grow older they become more prone to arthritis, because in maturity our skeletal structure becomes delicate and our mending capacity decreases. Hence, the condition frequently builds up in individuals somewhere between 30-60 years, even though it is not inescapable that arthritis is only confined to that age group only, it may develop any time even in childhood.
Body weight: As you know arthritis is principally about joint harm, thus body weight can be a possible reason for arthritis. It is on the joints where the maximum pressure is exerted, so the joint damage is partially based on the type of body mass it has to support. Thus, the higher the body mass the greater the possibility of acquiring arthritis is in an individual.
Earlier Traumas: If you have had any major accidental injury earlier, where there has been some harm to your bone joints, then there is a probability of you having arthritis later or maybe even now. Joint traumas usually tend to make the smooth surface of the joints irregular which can in turn develop as a potential cause for arthritis.
Occupational Hazards: People with distinct occupations have a greater probability of developing arthritis than other jobs. For example, assembly line workers and heavy construction workers whose lines of work demand people to perform certain work that exerts extra pressure on their joints, can damage their joints inducing arthritis later.
Active Sports: It has been discovered that numerous athletes also endure arthritis, and in sports like association football, running, etc., athletes not only wield additional force on their joints, but also tend to harm their bone joints often. And as I remarked earlier in the article, additional pressure exertion, and joint traumas are frequently the causes that lead to arthritis in individuals.
Infections and Illness: People, who have suffered numerous joint infections or several periods of gout or other complications, specially connected to joints, run the risk of getting arthritis. So here we have a list of arthritis reasons and no doubt, everybody wants to eliminate the reasons that lead to particular conditions, but regrettably most of these causal agents cannot be wiped out, but some of them may be contained. If you are grossly overweight then you can take steps to reduce your weight, so as to reduce the chance of getting the condition. Therefore, going through this article will give you a more informed idea about the causes that lead to arthritis, and help you act accordingly in order to prevent it from developing initially.
Tags: aging, arthritis causes, arthritis disease, body mass, genetics, health, trauma
Types of Dementia
Age may bring wisdom but the downside to this is a tendency to forget things more easily but when this situation worsens, it may be a case of dementia. Other changes in mental functions are involved which can mean it is difficult to carry out everyday tasks in addition to problems with an erratic memory.
The problem with dementia is that it is not a condition that affects us overnight but creeps up on us slowly so it may take some time to diagnose the problem and because it is not an illness in itself but a group of related symptoms, it needs to be treated as such. Sometimes though it is possible to treat dementia because whatever has caused it can be treated and there are even occasions where although the person may appear to be suffering with dementia, it is in fact depression that can have similar symptoms. Owing to the number of different conditions that can cause symptoms of dementia, it means that there are occasions where it can be treated and sometimes it might not even be dementia but a condition that mimics the symptoms like severe depression.
To provide an example of this type of situation; people can show signs of dementia through using drugs, drink and even the hormones can play a part, which shows the importance early diagnosis will play especially as in many of these circumstances, the condition can be partially or completely rectified. It is now believed that short term or temporary dementia can be caused by at least one hundred other conditions and while the number of treatable dementia cases is only one in ten, the doctor needs to be fully aware of the circumstances so an opportunity to treat the patient is not overlooked.
Dementia in the elderly can take on two different forms; reversible and chronic so when symptoms are reversible, the short-term dementia has been caused by another illness or disease. An elderly person has to go through many changes as they age, some of which happen very quickly and may be hard to adapt to which can cause problems which are not immediately apparent. These changes cause stress, both physical and mental which can lead to depression so the importance of a doctor being made aware of these circumstances cannot be underestimated.
The elderly also suffer from many other conditions which tend to affect us more as we age and can affect many things we take for granted like a good night’s sleep, healthy appetite, mental attitude and even our general happiness. Of course, medical conditions like hypoglycemia, liver and kidney problems, electrolyte imbalances and hypocalcaemia can all create problems that affect sleep, appetite and cause confusion. Some older citizens do not realize their vision or hearing is deteriorating as it is happening over a protracted period of time and this can lead to confusion about where they are and especially when someone is talking to them so regular eye and hearing checks can make a big difference.
Nutritional Imbalances can also cause dementia like symptoms and indicators of this include difficulty swallowing, chewing, or digesting food but the loss of the sense of smell, taste, or inability to eat due to dentures or trouble shopping can all contribute to nutritional deficiencies. Other conditions that cause permanent cognitive dysfunction like head traumas, cerebral degenerative diseases like Alzheimer’s, Parkinson’s, and Huntington’s chorea must also be considered.
In these circumstances the best way to check for neurological problems is by using a CAT scan or MRI which can confirm the existence of dementia and whether it can in fact be treated with medication. The main difference when it is a case of irreversible dementia is the need for adjustments to be made where the person lives to avoid situations that are dangerous but continuous training in behavior methods should also be carried out.
Tags: acute dementia, aging, alcoholic, chronic dementia, dementia, depression, health
How To Pick The Right Wrinkle Cream For You
There are so many wrinkle creams out there that picking one can be a difficult task. Any drugstore or even grocery store is likely to have shelves full of creams to choose from. Add to that the ones that you can find in online stores. Then there’s the wrinkle cream that your friend swears by, that is only sold through network marketing. Finding the one that works for you can feel like a game of blind luck.
Wrinkle cream manufacturers all make similar claims about their products. It reduces fine lines, delays signs of aging, and makes you look younger, all within a relatively short period of time. Advertisersa marketing copy doesnat provide any helpful guidance.
The word-of-mouth approach is another possibility. The advantage of getting feedback from people who have actually tried the product would be ideal. However, they would have to be people whose judgment you trust so that you could have faith in their recommendation.
The problem is that nobody has that many friends and relatives. Combined, your acquaintances barely make a dent in the plethora of wrinkle reducing products. There is also the fact that people’s skin is different, and what works wonder for your neighbor might turn out to be utterly ineffective for you.
Scientific tests have been performed on some wrinkle creams, but you only hear about them as part of a productas marketing. A manufacturer will promote a product that performs well, but thereas no way to compare it to any other product. Thereas no place to go for independent information.
Unlike prescription products, which must be compared to a similar moisturizer to test their efficacy over and above a standard product, over the counter creams are usually only tested in a before and after study that looks for some treatment effect.
Fortunately, there are some test results regarding the effectiveness of ingredients commonly used in anti-wrinkle creams. Manufacturers of drugstore creams have started including retinoids, a type of vitamin A found in some prescription products. Although retinoids can take up to a year for their maximum effect to be seen on skin, they do work for many people. Other ingredients that have been tested include hydroxy acids and antioxidants, though these may not hold quite as much promise.
The important thing to know about wrinkle creams is that most of their effect comes from the fact that they are designed to moisturize and protect the skin. Why spend 200 dollars on a fancy product when a less expensive one may work just as well? Perhaps the best option is to try an inexpensive drugstore product to see whether it gives you the result you are hoping for. You may be pleasantly surprised to discover that drugstore creams and exclusive anti-aging products show little difference in tests that have compared them.
Tags: aging, anti wrinkle, anti-aging, beauty, face cream, facial care, health, health and beauty, health and fitness, skin care, women, wrinkle cream
Avoid the Aging Process by Staying Fit and Healthy
Getting old, developing wrinkles, arthritis and other age-related diseases are inevitable. Being so, you may be apt to think that there isn’t much you can do about it, but to let it run its course. Even though you can not prevent the occurrence of any of these things, you can delay their onset by adopting a healthy and happy lifestyle.
Nutritions and scientists have found a way to slow down the body’s aging process by mixing some of the Eastern medicine and supplements with those of the Westerns. As a result there are Natural human growth hormone (HGH) products available on the market today. These HGH products help with repairing damaged tissues, generating cell in the bones, support for muscles and vital organs and supporting the body in combating infection and diseases.
However, if you are already advancing in age there are steps and strategies you can use to delay the progression of the aging process.
Diabetes and heart problems can be controlled by eating healthy diet and exercising daily. Eating healthy and exercising will slow down the progression of the aging process.
Saturated fats are one of the leading ingredients for heart disease. Foods such as meat, eggs, cheese, butter and milk products contain saturated fats.
Hamburgers, French fries, and similar other fried foods served in fast food restaurants are not only rich in saturated fats but also will create digestive system problems, because the system has to work a lot harder to process them. Instead of frying your foods, try baking them instead. Baking draws out the fats from the food, so your food becomes less greasy.
Just managing your diet alone won’t help you slow down the progression of the aging process. You need to do some exercise. Small thing such as walking a short distance every day will make your feel better and gives you a healthy life.
So, to slow down the progression of your body’s aging process, just eat healthy and exercise regularly.
Tags: aging, anti-aging, Diet, exercise, health, human growth hormone, natural health, natural health supplements, nutrition, supplements
Things You Should Know About Human Growth Hormone
What is HGH? HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs. Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted to a tiny fraction of their youthful levels — and science shows that there is a direct correlation between lost HGH and the typical signs of aging, such as weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture, flagging memory.
If we boost up the Human Growth Hormone level in the organism, the results will be quick and easy to notice. The skin will regain its former smoothness, the spare tire will vanish and building of a muscle mass will become much easier and faster. Another good thing is increasing the density of our bones, sometimes stopping or even reversing osteoporosis. Then, HGH will solve all problems with sleeplessness and memory loss as well as lift mood and get rid of fatigue even if it is chronique.
Originally, Human Growth Hormone treatments were incredibly expensive. As it was impossible to synthesize HGH, it was taken from pituitary glands taken from dead bodies. Then, in order for the treatment to be effective, HGH had to be injected directly into the bloodstream as its molecules are unable to pass the walls of the bowels and stomach. Recently however, new scientific breakthroughs changed the method of treatment completely. While we still can’t synthesize Human Growth Hormone, we have learnt to stimulate our own pituitary glands through a food supplement in a form of a pill. From this point, everything goes 100% naturally and soon your HGH level will start growing to match that of a 20-year old person.
Initially, it’s recommended that you take the product for about 6 months to bring your body’s HGH production levels up. At this time, you may wish to take a “pause” of up to 1 year, while you continue to enjoy the benefits of increased HGH. Your body’s new HGH production levels won’t drop dramatically during this time. Then you can repeat the process to enhance HGH production in the long term. If you are having trouble finding a product that outlines these specifications, we recommend GenF20 as a product you can’t go wrong with.
The only problem associated with using supplements instead of direct HGH injections is the time needed for the first results to be visible. The first visible effects show up no earlier than during the 3rd month or treatment. The good news is that the quality of results are related your HGH level at the start of treatment, so those with the biggest problems will notice changes first. The bad news is everyone else will have to wait patiently even 4-5 months before they will notice that their mood is lifted, energy level has risen, their skin tone is improved and muscle mass increased. It may be especially annoying and irritating for younger people that need fast effects.
Another good thing about HGH treatments: they are just as beneficial for seniors as for any younger adults. Of course, the effects will be visible in case of seniors first as their HGH levels are much lower than in case of everyone else, but sooner or later every adult who takes them will notice the positive and long-term change in its attitude and body condition.
As with all supplements or drugs, you should stay within the guidelines established for you by the research community and pharmaceutical manufacturer. Follow the instructions as they appear on the label or product insert, as increasing the dosage usually results in product wastage.
Once a treatment for multi-millionaires only, the HGH inducers have changed it for good. Instead of extremely complicated process requiring dissections of donor bodies in order, creation of HGH releasing supplement is relatively easy. Well, it can’t be done at home, but if compared with previous procedure that may have cost even $15,000, it is extremely affordable. One more thing: if you are looking for the best price, it is a good idea to buy GenF20. This product is one of the most cost-effective products on the market.
Known problems with HGH: Years of research have made it clear that either HGH and HGH releasers are 100% safe. Despite several tests and long-term research programs in various age groups, no side effects whatsoever were noticed. Just make sure that you got your HGH treatment from a GMP certified lab – unfortunately, the risk of fakes is still real.
To make sure that the HGH releaser products are safe, choose carefully to get the highest quality products from the options in this genuinely beneficial category. Go with a product from a company that has a good reputation, such as GenF20 HGH — this one attests to its safety and reliability. There are neither side effects nor known drug interactions with GenF20 HGH. This product is manufactured in GMP certified laboratories, that is, pharmaceutical quality labs of the highest standards. These are the kinds of safety checks to look for. Ask your doctor if you have specific concerns.
How can I obtain these products and maintain my privacy? Ordering online is a great way to discreetly get the product you want. Read the site carefully to find out how the manufacturer ships; if they don’t already ship in plain packaging that doesn’t reveal the contents, you may be able to request the service. How about a guarantee? You should insist on a guarantee, and make sure to read the fine print. Although all reputable companies offer them, not all companies that have them are reputable Take extra time to read how the guarantee works, some products require a one year supply to be eligible for a refund, so shop carefully! If you have trouble finding a product you trust on your own, we recommend GenF20, as it features a straight forward guarantee that you can have confidence in.
Tags: aging, Diet, fountain of youth, health, hgh, human growth hormone, nutrition, vitamins, weight loss
Experiment On Your Skin To Find The Best Wrinkle Cream
Even as the United States population grows older on average every year, we still worry about signs of aging. Many other cultures see aging as an honor, but in the United States, elders are looked down upon, so Americans continue to throw money down the drain on expensive products so they can retain their youth.
Of all, women are the most susceptible to social pressures to avoid aging. Although men’s signs of aging, such as crow’s feet or grey hair, can be seen as more mature and therefore more valuable in society, a woman’s aging is considered to be her decline. As a result, women live their lives dreading old age, and doing everything they can to keep from aging further.
There are a multitude of options available to those who wish to go to extremes to maintain their appearance. Seekers of the fountain of youth try many things ranging from meditation to injections, and from acupuncture to cosmetic surgery. There are even new treatments that allow patients to visit a doctoras office for minor surgery and get out of the hospital all in one day; sometimes they even perform the procedure on your lunch break. However, there are many drawbacks to doing this, including the cost, pain and inconvenience during healing. Wrinkle cream is still a very effective way to fight aging without all the drawbacks.
It is almost comforting performing the nightly ritual of applying wrinkle cream. Wrinkle cream is a relaxing routine that is pleasurable, and which can also benefit your appearance if you choose the best wrinkle cream. When you have a good wrinkle cream, you can feel it working as soon as it soaks into your skin, instantly making it feel softer. When you wake up in the morning, your skin is fresh, vibrant and renewed, with fewer wrinkles.
The hardest part of using the best wrinkle cream is finding the best wrinkle cream. There are many different factors that determine which wrinkle cream is best for you, since different wrinkle creams work better for different women. It is best to experiment with wrinkle creams and take careful notes about your skin’s reaction to each one, in order to determine which wrinkle cream is best for you.
A womanas skin type is the most important factor in determining which is the best wrinkle cream for her. Dry skins tend to drink in the moisture from heavier creams, while oily skins can be overwhelmed by creams and need a lighter lotion.
Chemical sensitivities are another important issue to consider. Sensitive skins may not be able to tolerate fragrances, colorings, or certain harsh ingredients. Acne-prone skins need a product that is non-comedogenic. Even a label that states a product is non-irritating, non-comedogenic, or hypo-allergenic is no guarantee that a product will not cause problems. Each woman has to let her skin be her guide.
Price will not tell you anything about whether a product will work for you or not. There are many drugstore generic products that work just as well or better than brand-name creams at the cosmetic counter. Likewise, you need to be just as vigilant with trial-and-error with expensive brands as you do with drugstore products. After all is said and done, what gives a product value is that it works, not the claims it makes.
Tags: aging, anti wrinkle, anti-aging, beauty, face cream, facial care, health, health and beauty, health and fitness, skin care, women, wrinkle cream
Acid Reflux – Is That Indigestion Or What?
INTRODUCTION: Acid reflux is a condition where gastric juices containing acid travel back from the stomach into the esophagus (gullet or swallowing tube). More commonly found among adults, yet, children as well as infants, can be likewise affected.
It is most frequently recognized by its symptom of “heartburn” which is said to affect 1 out of every 10 adults in the USA and is a very serious and common ailment in the world today. In severe instances, this can be very troublesome. It is treatable and you should ask your MD what treatments are available and right for you.
GERD: Gastroesophageal Reflux Disease (GERD), or more commonly known as acid reflux, is a chronic condition where the esophagus gets inflamed and irritated because of the stomach’s acidic contents that backflow towards the esophagus passing from the lower esophageal sphincter. It is a severe form of reflux that often causes pain, vomiting and poor weight gain.
HEARTBURN: The name of the ailment given to a burning discomfort in the chest, just behind the breastbone. It is a symptom of another digestive disorder, and not a disorder by itself. Following heartburn, other reported signs are regurgitation, bitterness within the mouth, hoarseness, wheezing, dry cough, and throat tightness as if a hunk of food is entrapped. A heartburn every now and then does not necessarily mean one has GERD.
SYMPTOMS: Signs of acid reflux include: Heartburn (a burning sensation rising from the stomach or lower chest up towards the neck) and can be greatly eased or prevented by lifestyle and diet changes as well as the use of herbs recognized to promote healthy digestion.
TREATMENT: Treatment is the next step, but remember that correct treatment can really only be implemented after a definite diagnosis has been made. Also, after the esophagus has healed and treatment is stopped, the injury will come back in most persons within a few months. You may need to experiment with doses and medications to find the best treatment for your heartburn and GERD.
Medicinal treatment is often only needed for a short period of time although it may have to be repeated since some symptoms may come back. NEXIUM is prescribed for the treatment of frequent, persistent heartburn symptoms. However if these symptoms occur two or more days a week inspite of treatment and change in diet, you may have (GERD) also known as Gastroesophageal Reflux Disease.
CONCLUSION: Acid reflux is created by food and stomach acid coming back up from your stomach and entering your esophagus and is frequently characterized by a burning feeling in the stomach and chest area. It is a medical problem, with heartburn as a possible sign of that condition. You should also recognize that if it is left untreated overly long, you could be looking at a lifetime of dealing with it. The bottom line is that finding the appropiate cure is primarily about knowing your body and your symptoms.
Tags: acid reflux disease, aging, beauty, cures, disease, exercise, Fitness, gerd, health, heartburn, illness, medical, medicine, remedies, sickness
Omega-3 Fish Oil and It’s Effects On Rheumatoid Arthritis
Rheumatoid arthritis is a well-known, so far incurable and very annoying disease. While it is not lethal, the fact that it attacks not only joints, but also some internal organs makes it much more dangerous than any other form or arthritis. What is even worse, this arthritis always affect both sides of the body. While normally people may suffer from pain in only a single joint at the time, rheumatoid arthritis cause inflammation in the same joints in the both sides of the body simultaneously. For example, if this arthritis attacks knees, it will cause the inflammation at the both knees at the same time. As the result, most areas of life that are related with movement or physical activities are seriously affected by the disease.
The bad thing is that rheumatoid arthritis is for now incurable. It doesn’t mean however, that those who suffer from it can’t do anything to improve the quality of their lives. First, there are some prescription-only medications that can reduce the visible symptoms and pain, making one’s life much easier. Then, there are also some other ways to improve the quality of life. Sometimes even the smallest changes in one’s lifestyle may make the difference.
The first thing you can do is, of course, some physical activity like swimming, jogging or other similar sports such as tennis. Ask your doctor about the specific exercises that could be the most beneficial in your situation. Basically, rheumatoid arthritis is much less dangerous if you keep your muscles and joints in top condition. Do not put too much stress on your joints though – learn how to bend properly, avoid lifting heavy weighs and make sure that your joints do not work too much – you have to keep them moving, though.
Pain is certainly the worst condition related with rheumatoid arthritis. While sometimes taking prescription pills to quell the pain is the only way to get rid of it, usually the best solution is to use heat or cold to reduce pain. The exact effectiveness of heat or cold may be different depending on the individual predispositions, so you have to check what works best. Hot showers can generally bring much needed relief to muscles and soreness, while ice packs work best to reduce pain in the inflamed areas.
As for the diet, a recent research report published in the Journal of Rheumatology points that Omega-3 fatty acids (as well as other fish oil acids) have strong effects on rheumatoid arthritis, reducing the pain and having some mild anti-inflammatory effect. Adding Omega Daily, a food supplement containing Omega-3 acids, might be a good idea indeed, though adding a decent amount of tuna, herring or salmon to your diet may have a similarly good result.
Tags: aging, arthritis, Diet, fatty acids, food, health, nutrition, omega 3, rheumatoid arthritis
