Stress at Work: EFT Tapping for Relief Part II of III
We’ve felt the affects of stress in our lives. Short tempers go along with short breaths. Holding onto our problems goes hand-in-hand with our trying to get our inner-world under control. We then compound our own inner turmoils with the struggles and lessons of those around us. It is very easy to absorb the energies of those around us by trying to help them or resisting their pleas for help.
Creating separation between your ‘inner world’ and your ‘outer world’ can work wonders in alleviating some of the stress you bring into your life. Through muscle testing and tapping you can identify your weak areas, strengthening and feeding the spirit and relaxing the mind.
For those who may not have heard of this technique prior, EFT stands for Emotional Freedom Technique. What does this mean? Well, we can translate it in terms used in part one of this series: it means putting down the rock and releasing the stress that tires and weakens the body. Wow, that sounds great! Ready?
For those who do not know EFT, there are many great articles, books, videos and classes on EFT. I teach EFT along with other techniques at The Healing Drum Retreat. If you know EFT tapping already, then let’s start:
Here are the areas we will cover:
- Defining Self vs Others
- Taking a Realistic Approach to Responsibility
- Reaction vs Response
Continued from part III Stress at Work: EFT Tapping for Relief.
Estee Taschereau is a successful living coach and intuitive counselor, teaching the EFT technique and guiding others in effective phrasing and clearing.
Tags: eft, EFT Tapping for Relief, emotional freedom technique, inner world, realistic approach to responsibility, stress at work, stress in our lives
